Tuesday, August 21, 2012

Good Morning Yoga Sequence

I wake up almost every morning feeling stiff and sore from the previous days workout.  I recently found this quick and easy Good Morning Yoga Sequence to help get my blood flowing, and stretch those sore stiff muscles.
The benefits of Yoga are incredible! From muscle toning, to lengthening, Yoga can help you to look and feel better.
  I do not recommend attempting to do complicated yoga poses without the instruction of a certified Yoga instructor.
Photo Credit

No comments:

Post a Comment

Women's Health: Emotional and Physical Self Defense, Part 1: Empowering Yourself

The first thing I want to say is how tragic I find it that this is an issue, that self defense is a special part of keeping a woman hea...