Tuesday, September 6, 2016

Fall Fitness Challenge





Are you looking to get back into shape, or want to maintain your summer body during the holidays? 






During this three month competition you will learn the skills you need to get into and maintain the best shape of your life!

What's Included:
  • Unlimited small group training (Classes will include weight training, TRX, Kettlebells, and Yoga)
  • Customized nutrition coaching geared to your body type
  • Spiral bound fitness and nutrition handbook 
  • Testing of REAL fitness metrics
    • Heart health
    • Muscle endurance
    • Strength
    • Body composition - just for fun :)
Cost: $125/month (total of $375)
Pay for all three months and save $5/month for a total of $360
Discount available for employees of Profire Energy

All training will take place at ProFire Energy in Lindon (unless otherwise specified)



Dates: October 3rd through December 20th, 2016

Prizes: The following prizes will be awarded to the top three finishers:

1st place finisher will win the grand prize of one free month of training (up to 3 sessions per week) with Alaina Wood Fitness (valued at $440)

2nd place finisher will win one free month of training (up to 2 sessions per week) with Alaina Wood Fitness (valued at $330).

3rd place finisher will win a 50% off discount valid for a training pack of their choice for one month.

Winners will be determined based on the following fitness metrics:
  • YMCA 3 minute step test (heart health)
  • One minute squat and push up test (endurance/strength)
  • Medicine ball throw test (strength)
  • Body composition (weight/body fat %)
  • Progress photos


Fine Print: Competition runs from October 3rd through December 20th (end date is flexible based on holiday schedules). Classes will be held outside of normal work hours (morning and evening) and be based on trainer availability as well as client needs. Clients will sign up for classes for the following week at the end of the previous week. Winner will be chosen based on percentage of improvement on all fitness tests as determined by Alaina Wood Fitness. Online training options available upon request.






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