I recently purchased some Broccoflower, or Green Cauliflower. I bought it with the intention of using it to juice, but I got distracted by the apples, cucumbers, and kale that I also bought. Anyway I decided to try this amazing Oven Fried Parmesan recipe. The original recipe calls for a split of broccoli and cauliflower, and I figured since Broccoflower is a hybrid of the two it would work perfectly. I highly recommend you blanch your veggies before you eat them since the tight florets are a breeding ground for tiny bugs and germs. Just boil in salt water for a few minutes, but don't cook them.
Oven Fried Parmesan Broccoflower
4 cups Broccoflower
2 cups Broccoli Florets
2 cups Cauliflower Florets
1 Tablespoon Extra Virgin Olive Oil
1 teaspoon Minced Garlic
A few Sprinkles of Fresh Ground Salt
2 whole Omega 3 Eggs Beaten
½ cups Grated Parmesan Cheese (I used shaved and it worked fine)
Preheat oven to 400ºF. Cote baking sheet with thick layer of Coconut Oil.
Place the florets in a large bowl. In a small bowl, mix together the oil, garlic, salt, and eggs. Toss with florets. Sprinkle Parmesan in with the florets and mix to coat.
Lay on baking sheet in a single layer. Bake 20-30 minutes until browned and vegetables are tender.
This was super easy, and so yummy!