Sunday, September 24, 2017

Healthy Holidays Challenge

The holidays can be a tough time of year! Our stress levels rise, we get busier and busier every year, and it never seems to stop! 

Make this year your best year yet. Manage stress, eat healthy, and exercise to give yourself more energy, and more quality time to spend with your family. 

Bonus: enter for a chance to win great prizes!!

Register Now! 

The challenge runs Oct through Dec. Competition officially begins on Oct 1st and ends on Dec 31st. Registration will remain open through Oct 15th. 

What you get: 
Daily emails including nutrition and lifestyle coaching
Daily workouts customized to your current fitness level and goals
Access to private Facebook group with your fellow competitors
Monthly online webinars and coaching sessions
Chance to win incredible prizes

The cost:
$80/month paid monthly
$200 paid in full registration

Sign up now and get a free bonus! 
The Kitchen Rescue Pak

Yogic wisdom found Here 

Sunday, September 17, 2017

One of My All Time Favorite Recipes: Salsa Chicken

I LOVE this dish. It's stupid easy to make, and is always a hit. I sort of discovered it on accident one day when I had to feed a billion people.

Here it is: Slow Cooker Salsa Chicken

What you need:
6-8 Frozen Chicken Breasts
1: 24 oz jar of your favorite salsa
1-2 Tablespoons Ground Flax Seed

Put all ingredients into your slow cooker be sure to cover as much chicken as you can with the salsa. Cook on high for 8 hours. Shred the chicken and serve hot over riced cauliflower or on your favorite whole grain tortilla. Enjoy!

Yogic wisdom found Here 

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When I began my yoga journey I was very interested in the things my physical body could do. I still am, to be honest, however my physical se...