Saturday, September 1, 2012

The Complete Guide to Interval training

I am a huge fan of interval training. It offers a great workout and most interval workouts last between 8 and 20 min! Even the busiest can find 8 min in their schedule to workout! I found this great info-graphic about interval training, and thought I would share.



Don't feel like you have to do the exercises they have suggested here. If you do not want to run, but you want to do Tabata intervals you can do them on a bike, or in the pool, as long as you are getting your heat rate up, and working your entire body. 

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