Don't feel like you have to do the exercises they have suggested here. If you do not want to run, but you want to do Tabata intervals you can do them on a bike, or in the pool, as long as you are getting your heat rate up, and working your entire body.
Saturday, September 1, 2012
The Complete Guide to Interval training
I am a huge fan of interval training. It offers a great workout and most interval workouts last between 8 and 20 min! Even the busiest can find 8 min in their schedule to workout! I found this great info-graphic about interval training, and thought I would share.
Subscribe to:
Post Comments (Atom)
When it Began:Why I thought I would love Yoga
When I began my yoga journey I was very interested in the things my physical body could do. I still am, to be honest, however my physical se...
-
I found this chart and thought it was pretty interesting. Here in the US we have a real problem with obesity, and the number of children w...
-
I would love to tell you that I was one of "those" girls... you know the ones who you sit and watch eat a chocolate donut and t...
No comments:
Post a Comment