Wednesday, March 12, 2014

March Madness!!

It's that time of year, time to set our March Madness goals!

A quick review of what that entails. You all need to set a goal, but not just any goal, here are the "rules"

*The goal can not be body composition based (ie no weight or inches lost/gained goals)
*You must be able to obtain this goal within the month of March
*It needs to be a goal that I can measure (if you'd like to do a triathlon that's great, but I am not able to put together a triathlon for you in a months time)

So... now you're asking what can I have as a goal. I'll give you a few examples. :)

-Do a handstand
-Row x meters in x time
-Run x distance
-Do x unassisted pull ups
-Do x push ups
-Bench press x lbs
-Throw a football x yards (in my case around 2...)

Our bodies are amazing, and they can do incredible things! Sometimes we just have to train them...

Please post your March Madness goals below. I will post follow up blogs on ways we can achieve our super fun, and challenging goals!

We did this last year and it was so fun! My goal for this year is something that I've been really struggling with for a few months. Hopefully March Madness will give me the extra push I need to get there. My goal is to be able to do a handstand, something as a soccer playing young girl I never learned. 
I look forward to hearing your goals, please let me know if you have any questions!

Halloween Workout

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