Monday, February 17, 2014

Paleo Blueberry Muffins


I love muffins, I want to eat them everyday, but I also want to be healthy, and trim...so I don't. I mean muffin tops belong in my mouth and not on my waist. Anyway I've found several Paleo recipes and thought that maybe I should jump on the bandwagon and give them a try. Because, like I said, I love muffins. 
They do taste a little coconut-ty, but they are so good. Next I'm going to try one that is Almond Flour based. Don't worry, I'll let you know how they turn out!


I found this recipe here.
Ingredients
⅓ cup + 2 tablespoons coconut flour
⅛ teaspoon baking soda
2 tablespoons raw honey
½ cup coconut milk, full fat
2 tablespoons coconut oil, melted
3 eggs
½ teaspoon vanilla extract
¼ cup fresh blueberries

Instructions
Using a rubber spatula, mix the coconut flour with the baking soda in a bowl
in a separate bowl, whisk together the honey, coconut milk, coconut oil, eggs, and vanilla extract
add the coconut flour mixture and mix to form a batter
fold in the blueberries
pour batter into paper lined muffin pan cups and bake at 350°F for 30-35 minutes or until tops start to turn golden brown. Wait until they are completely cool before removing from the pan.
I made 24 mini muffins


2 comments:

  1. Are You Having Problems FOLLOWING with your Paleo Diet?

    Do you want to munch on some delicious recipes as soon as TONIGHT?

    Check out this book: Paleo Hacks Cookbook.

    ReplyDelete
  2. 3 Researches REVEAL How Coconut Oil Kills Belly Fat.

    This means that you actually get rid of fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal journals are sure to turn the traditional nutrition world around!

    ReplyDelete

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