Friday, January 31, 2014

5 Ingredient Paleo Fudge (Primal Fudge)

I love rich chocolate, love, love love it! It could be a real problem, if it were not for healthy recipes like this. 
Primal Fudge! Gah I love it! Also, I am no chef, so the easier the better!  I found this recipe here. As you'll see in the end mine did not turn out as pretty as hers did, but I'm sure they taste just as yummm! 
Alright here is what you need. 

1/2 cup coconut oil
1/2 cup high quality cocoa powder
1/2 cup smooth almond or peanut butter
1/4 cup raw honey or maple syrup
1/2 teaspoon vanilla

Melt coconut oil. Blend all ingredients together in a food processor or blender. If coconut oil is warm enough you can just stir ingredients with a fork until smooth.  Pour into paper-lined muffin tin cups or silicon muffin cups and fill half-inch full. Chill for 30 minutes or freeze for 10 minutes. When firm, remove. Store in a sealed container in the refrigerator. I recommend freezing them, just because they taste so good frozen.

I mean it's pretty hard to go wrong with coco and honey.

Like I said, not the prettiest (I might have to invest in some silicone muffin tins) but man were they good! 


  1. What makes those ingredients "Paleo"?

    1. Great question! The idea behind the Paloe diet is to eat like a cave man. Basically meats and plants. Obviously the cave men did not eat fudge, but these ingredients are natural and "raw" so it fits the bill. :)
      Thanks for reading!

  2. 3 Researches SHOW Why Coconut Oil Kills Fat.

    This means that you literally burn fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal magazines are sure to turn the traditional nutrition world upside down!


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