Thursday, June 6, 2013

Oven Fried Parmesan Broccoflower (Green Cauliflower)



I recently purchased some Broccoflower, or Green Cauliflower. I bought it with the intention of using it to juice, but I got distracted by the apples, cucumbers, and kale that I also bought. Anyway I decided to try this  amazing Oven Fried Parmesan recipe. The original recipe calls for a split of broccoli and cauliflower, and I figured since Broccoflower is a hybrid of the two it would work perfectly. I highly recommend you blanch your veggies before you eat them since the tight florets are a breeding ground for tiny bugs and germs. Just boil in salt water for a few minutes, but don't cook them.







Oven Fried Parmesan Broccoflower










Ingredients:
4 cups Broccoflower
OR
2 cups Broccoli Florets
2 cups Cauliflower Florets
---------------------------
1 Tablespoon Extra Virgin Olive Oil
1 teaspoon Minced Garlic
A few Sprinkles of Fresh Ground Salt
2 whole Omega 3 Eggs Beaten
½ cups Grated Parmesan Cheese (I used shaved and it worked fine)
Coconut Oil to Cote Baking Sheet Fresh Ground Pepper




Directions:
Preheat oven to 400ºF. Cote baking sheet with thick layer of Coconut Oil.

Place the florets in a large bowl. In a small bowl, mix together the oil, garlic, salt, and eggs. Toss with florets. Sprinkle Parmesan in with the florets and mix to coat.

Lay on baking sheet in a single layer. Bake 20-30 minutes until browned and vegetables are tender.

This was super easy, and so yummy!

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Fat.

    This means that you literally burn fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete

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