Repeat After Me: "I CAN do this"

Losing weight, can be hard, maintaining weight loss can be hard. Let's face it, changing anything (even small things) about ourselves, and our habits can be tough, but it is doable!
When you get frustrated, just take a deep breath, and repeat after me: " I can do this"

The Complete Guide to Interval training

I am a huge fan of interval training. It offers a great workout and most interval workouts last between 8 and 20 min! Even the busiest can find 8 min in their schedule to workout! I found this great info-graphic about interval training, and thought I would share.

Don't feel like you have to do the exercises they have suggested here. If you do not want to run, but you want to do Tabata intervals you can do them on a bike, or in the pool, as long as you are getting your heat rate up, and working your entire body.