The benefits of Yoga are incredible! From muscle toning, to lengthening, Yoga can help you to look and feel better.
I do not recommend attempting to do complicated yoga poses without the instruction of a certified Yoga instructor.
 |
| Photo Credit |
Tuesday, August 21, 2012
Good Morning Yoga Sequence
I wake up almost every morning feeling stiff and sore from the previous days workout. I recently found this quick and easy Good Morning Yoga Sequence to help get my blood flowing, and stretch those sore stiff muscles.
The benefits of Yoga are incredible! From muscle toning, to lengthening, Yoga can help you to look and feel better.
The benefits of Yoga are incredible! From muscle toning, to lengthening, Yoga can help you to look and feel better.
Subscribe to:
Posts (Atom)
When it Began:Why I thought I would love Yoga
When I began my yoga journey I was very interested in the things my physical body could do. I still am, to be honest, however my physical se...
-
I found this chart and thought it was pretty interesting. Here in the US we have a real problem with obesity, and the number of children w... -
I would love to tell you that I was one of "those" girls... you know the ones who you sit and watch eat a chocolate donut and t...