Healthy Holidays Challenge

The holidays can be a tough time of year! Our stress levels rise, we get busier and busier every year, and it never seems to stop! 

Make this year your best year yet. Manage stress, eat healthy, and exercise to give yourself more energy, and more quality time to spend with your family. 

Bonus: enter for a chance to win great prizes!!

Register Now! 

The challenge runs Oct through Dec. Competition officially begins on Oct 1st and ends on Dec 31st. Registration will remain open through Oct 15th. 

What you get: 

Daily emails including nutrition and lifestyle coaching
Daily workouts customized to your current fitness level and goals
Access to private Facebook group with your fellow competitors
Monthly online webinars and coaching sessions
Chance to win incredible prizes

The cost:

$80/month paid monthly

or

$200 paid in full registration

Sign up now and get a free bonus! 

The Kitchen Rescue Pak

Yogic wisdom found Here 

Fall Fitness Challenge

Are you looking to get back into shape, or want to maintain your summer body during the holidays? 

During this three month competition you will learn the skills you need to get into and maintain the best shape of your life!

What's Included:

• Unlimited small group training (Classes will include weight training, TRX, Kettlebells, and Yoga)
• Customized nutrition coaching geared to your body type
• Spiral bound fitness and nutrition handbook 
• Testing of REAL fitness metrics
• Heart health
• Muscle endurance
• Strength
• Body composition - just for fun :)

Cost: $125/month (total of $375)

Pay for all three months and save $5/month for a total of $360

Discount available for employees of Profire Energy

All training will take place at ProFire Energy in Lindon (unless otherwise specified)

Dates: October 3rd through December 20th, 2016

Prizes: The following prizes will be awarded to the top three finishers:

1st place finisher will win the grand prize of one free month of training (up to 3 sessions per week) with Alaina Wood Fitness (valued at $440)

2nd place finisher will win one free month of training (up to 2 sessions per week) with Alaina Wood Fitness (valued at $330).

3rd place finisher will win a 50% off discount valid for a training pack of their choice for one month.

Winners will be determined based on the following fitness metrics:

• YMCA 3 minute step test (heart health)
• One minute squat and push up test (endurance/strength)
• Medicine ball throw test (strength)
• Body composition (weight/body fat %)
• Progress photos

Fine Print: Competition runs from October 3rd through December 20th (end date is flexible based on holiday schedules). Classes will be held outside of normal work hours (morning and evening) and be based on trainer availability as well as client needs. Clients will sign up for classes for the following week at the end of the previous week. Winner will be chosen based on percentage of improvement on all fitness tests as determined by Alaina Wood Fitness. Online training options available upon request.