It's winter, and I am beyond tired of the treadmill! I've started doing more of my cardio at my house, it's like a dream come true to not have to leave to comfort of my living room. I like to do a combination of strength and cardio to combine for fun intervals!
Here is one of my most recent!
You will need a timer, or stop watch.
30 Seconds of Exercise, with only 3 seconds to transition. Repeat 3 times through!
Follow the links to the video and get your sweat on!
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