I love this info graphic showing some of the habits that can help you be more successful!
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When it Began:Why I thought I would love Yoga
When I began my yoga journey I was very interested in the things my physical body could do. I still am, to be honest, however my physical se...
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The first thing I want to say is how tragic I find it that this is an issue, that self defense is a special part of keeping a woman hea... -
1-Stick with multi joint movement (MJM) exercises. *This means exercises that require you to move more than one part of your body...
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