I love this info graphic showing some of the habits that can help you be more successful!
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When it Began:Why I thought I would love Yoga
When I began my yoga journey I was very interested in the things my physical body could do. I still am, to be honest, however my physical se...
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I would love to tell you that I was one of "those" girls... you know the ones who you sit and watch eat a chocolate donut and t... -
1-Stick with multi joint movement (MJM) exercises. *This means exercises that require you to move more than one part of your body...
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