Friday, June 10, 2011

The BEST spaghetti ever!

I love bread and pasta, but I hate eating all those unnecessary carbs!!
Today I tried eating Spaghetti Squash in place of the actual pasta, it's pretty easy to make and tastes great!
Preheat the oven to 375 Degrees F
Cut your squash in half (this was the hardest part, you will need a pretty sturdy knife!)

Clean out the seeds (this is much like the inside of a pumpkin)
Drizzle the inside of the halves with coconut oil or melted butter

Bake for 45 min (or until you can stick a fork in it with minimal resistance)
Let squash cool for awhile

Spoon out the insides add low fat sauce and cheese

As you can see, even my small squash made a pretty large plate!


  1. I went and bought one of these after our little chat! :) I think I need to eat it tomorrow. Mmmm....

  2. 3 Studies PROVE Why Coconut Oil Kills Fat.

    This means that you literally burn fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical magazines are sure to turn the traditional nutrition world around!


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