90 Day Fit

90 Day Fit
A body transformation competition 


Get the body of your dreams and win great prizes!


Personal training plan
*3 months of personal fitness training (2 or 3 sessions per week)
*Nutrition counseling
*Access to a private fitness forum
*All for only $375-$525! ($125-$175/month)
*That is more than a 50% discount!
Training will take place at The Pit Elevated, in Orem, Utah.
Sessions will last between 30 min and an hour (the sessions will not go over an hour)
Competition runs Sept-Dec

Independent Training
*3 month training plan (emailed)
*Nutrition counseling
*Access to a private fitness forum
*All for only $150
Competition runs Sept-Dec

Competition runs Wednesday, September 11, 2013-Wednesday, December 11, 2013

Late registration closes , Monday September 30, 2013.

Prizes are as follows:

Grand Prize:iPad
Version will depend on what has been released by end of competition. 


1st Runner Up:At Home Suspension Training System


2nd Place: Foam Roller 


If you would like to pay cash, or money order please register in person, or email me (awoodfitness@gmail.com)
Payment plans available. 



Judging will be based on photo (visual change) body fat % and circumference measurement, and strength increases. The contestant with the most drastic change will be chosen as overall winner, and so on. 

All entries become the property of the Contest Sponsor and will not be returned.
Before and after pictures will either be taken by/in presence of competition sponsor, or while holding a dated newspaper. 
Workouts will be scheduled based on trainer and gym availability, all personal training will take place at The Pit Elevated in Orem, UT, unless otherwise specified. 
Payments can be made with cash, check, money order, or credit card. 
Payment plans are available. All final payments are due before the end of the competition.
If there are less than eight (8) entries the prizes will be changed, or the competition will be canceled.
Those who register late will have the same end date for the competition (December 11, 2013)
Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the Internet or at any website, or any combination thereof including any injury or damage to an entrant's or any other person's computer related to or resulting from playing or downloading any material in the contest.

ASSUMPTION OF THE RISK: I am aware that all activities associated with receiving personal training instruction from Trainer including, but not limited to activities involving aerobic exercise, stretching exercise, running and weight lifting, as well as additional strenuous exercise and/or exertion of strength, and other sustained physical activities which place stress on the cardiovascular and muscular systems (collectively referred to herein as “Training”), are and can be hazardous activities that include certain risks and dangers, including but not limited to, catastrophic injuries, including paralysis, other serious injury and death. I VOLUNTARILY ACCEPT FULL RESPONSIBILITY OF ALL RISKS INVOLVED, INCLUDING RISKS FROM PARTICIPATING IN ANY WAY IN THE TRAINING USE OF EQUIPMENT PROVIDED BY THE TRAINER OR USE OF EQUIPMENT I PROVIDE, WHETHER THE TRAINING OCCURS AT THE STUDIO, MY HOME, OFFICE OR ANY OTHER LOCATION.

 10) The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.



The competition will be judged based on your before and after pictures, your circumference measurements, and body fat % measurements.

Initial measurements will be taken on, or after September 11th. Those of you doing the on site training, and locals doing the independent training program will have your pictures taken by myself, or staff. Those doing the independent training, and are not local will take their own pictures holding up a news paper to show the date.  

The wardrobe for the pictures should be;

Women: Sports bra and shorts (If you do not feel comfortable in a sports bra you can wear a fitted tank top shirt)

Men: Shirtless with shorts (if you do not feel comfortable shirtless, you can wear a fitted tank top)

The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

The Contest Sponsor will not share any personal data about entrants with any
 other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form. 

Contest sponsor reserves the right to refuse training to any individual due to physical health, or any reason.

By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.



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