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When it Began:Why I thought I would love Yoga
When I began my yoga journey I was very interested in the things my physical body could do. I still am, to be honest, however my physical se...
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I found this chart and thought it was pretty interesting. Here in the US we have a real problem with obesity, and the number of children w... -
1-Stick with multi joint movement (MJM) exercises. *This means exercises that require you to move more than one part of your body...
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