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When it Began:Why I thought I would love Yoga
When I began my yoga journey I was very interested in the things my physical body could do. I still am, to be honest, however my physical se...
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Happy Halloween Ghouls and Ghosts! I've put together a super spooky workout for you. Click the exercise name for a video on how to d... -
The first thing I want to say is how tragic I find it that this is an issue, that self defense is a special part of keeping a woman hea...
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