Thursday, May 22, 2014
Summer Sizzle Boot Camp
If you are ready for a great summer workout join me June 10th-July 17th for the Summer Sizzle Boot Camp!
Along with 12 amazing workouts you will receive a 2 week comprehensive meal plan, a food journal, and body composition testing to track your amazing progress!
You can sign up using the Pay Pal link on this page, or you can email me at;
awoodfitness@gmail.com
Comment below any questions you might have!
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When it Began:Why I thought I would love Yoga
When I began my yoga journey I was very interested in the things my physical body could do. I still am, to be honest, however my physical se...
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The first thing I want to say is how tragic I find it that this is an issue, that self defense is a special part of keeping a woman hea...
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1-Stick with multi joint movement (MJM) exercises. *This means exercises that require you to move more than one part of your body...