Thursday, February 14, 2013
Subscribe to:
Posts (Atom)
When it Began:Why I thought I would love Yoga
When I began my yoga journey I was very interested in the things my physical body could do. I still am, to be honest, however my physical se...
-
The first thing I want to say is how tragic I find it that this is an issue, that self defense is a special part of keeping a woman hea...
-
1-Stick with multi joint movement (MJM) exercises. *This means exercises that require you to move more than one part of your body...